Scientists have discovered that fecal microbiota transplantation (FMT) between young and old can reverse key signs of aging in the gut, brain, and eyes. This intriguing research, exploring the complex relationship between gut bacteria and the aging process, suggests a potential new avenue in the quest for longevity and healthy aging. Dive into the details to uncover how the microbiota in our gut might hold secrets to reversing the effects of time.
How to Properly Soak Grains I hate to be wrong and even worse is admitting it…But when I began doing the research for this article I was enjoying the use of kefir (water or milk kefir) to soak my oats. I won’t go into the details that most readers of this article are already familiar with, but the summary is that phytic acid content is very high in foods like grains, beans, legumes, and nuts, and this phytic acid robs our bodies of important minerals like calcium.
Q: Is Water Kefir supposed to be cloudy? Could this be a sign of contamination? Savannah and Samuel have just received some kefir grains, and with great excitement they prepare their first batch of water kefir. “This is too easy!”, they say with big grins while sipping down this healthy elixir.
Do you enjoy the taste of water kefir? If you answered “No”, then you are not alone. When first fermenting water kefir, I was concerned by the articles I read in which people talked of how delicious their final product was. For me, the smell was somewhat repulsive - and the taste?
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