Book Review

Book Review: Boundless by Ben Greenfield

Ben Greenfield’s tome, ‘Boundless’, is a behemoth in the world of health and wellness literature. Following Greenfield through newsletters and MindValley, it’s clear he’s no slouch in living a life dedicated to wellness. However, as I waded through the tome’s 600+ pages, my initial lukewarm reception…

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Review of Outlive by Peter Attia

I recently had the pleasure of reading (actually listening to the audio book) Outlive by Dr. Peter Attia. I found it to be a good primer or review over many of the key topics related to health, longevity, and fitness for life. The author is very much a realist, so do not expect any futurist visions in this book, but what surprised me…

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